365women

TOP 5 FOODS THAT CAN HELP YOU IN FAT BURNING

Loading...

We know, it sounds like it’s too good to be true. But there actually are some things you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds. Just be cautioned, for these foods to work their miracles, they must be consumed as part of a clean diet. Feed your metabolism with these and enjoy the benefits:

Whole grains

Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.

Lean meats

Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

Green tea

Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports.

Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. To increase your intake, keep a jug of iced tea in the fridge.

Lentils

One cup packs 35% of your daily iron needs—good news, since up to 20% of us are iron- deficient. When you lack a nutrient, your metabolism slows because the body’s not getting what it needs to work efficiently.

Hot peppers

Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers, or you can add as much cayenne or hot sauce as possible to soups, eggs, and meats.

Loading...

Leave a Reply

Your email address will not be published. Required fields are marked *

Releated

365women

7 Foods That Will Help You Grow Long Eyelashes

Loading… There are multiple ways to improve your eyelash growth: you can use essential oils, massage your eyelids, and give your lashes a break from makeup. But the easiest way to enhance them, is to diversify your everyday meals. All you need to do is to eat some healthy and delicious foods that will benefit, not only your lashes, but your whole body. We at 365 Women Info have […]

365women

Is Watermelon the New Natural Remedy for Sore Muscles?

Loading… Is watermelon the new natural remedy for muscle ache and sore muscles? Researchers have discovered that watermelon is an effective pain reliever for post-workout muscle pains. Watermelon Juice If you eat or drink watermelon juice before your training session, you will not feel the pain after a workout or vigorous exercise. In the research […]