If you’ve noticed that lately you’ve been gaining a little weight, maybe your belly and hips have widened so much that you can’t wear your normal clothing, it’s probably time to take action.
This is where comes ginger water. The benefits of ginger water are incredible; it can remove the excess fat from your critical zones (waist, hips, thighs) and offers other health benefits as well.
According to the ancient practice of Ayurveda, eating and drinking ginger root can help keep your weight under control and research has confirmed this as well.
In a study published in the Journal of the Science and Food of Agriculture in 2014, researchers found that overweight rats who were given gingerol (a compound found in ginger) were able to lose weight after a 30-day supplementation period.
With ginger’s power to help you feel full and help you properly digest your food, it’s no wonder that it shows such a strong impact on weight loss. Now. let’s find out why ginger helps promote weight loss.
1. Facilitates better digestion
One of the greatest benefits of ginger is that it promotes better digestion. It helps induce the regular movement of the stomach and large and small intestines. This means that your food is processed better, more easily, and you get adequate nutrition by ridding your body of what it doesn’t need.
2. Thermogenic, speeding up your metabolism
Thermogenic means that ginger actually raises your body temperature, helping your body increase its metabolism to burn more fat. Ginger is one of the most effective plants to help you lose weight naturally, and its thermogenic properties are one of its greatest benefits.
3. Makes you feel fuller
Ginger helps you to feel full, so eating ginger or drinking ginger water can help curb the urge to overeat. As a natural appetite suppressant, consuming ginger water is one of the best ways to aid in the weight loss process.
Plus, it will make you feel fuller, so you won’t be tempted to snack between meals and that can hopefully hold you over until dinner. Ginger is also known as an appetite suppressant, so it will help you eliminate those cravings and the desire to eat between meals.
4. Ginger is a wonderful antioxidant
Ginger tea is very high in antioxidants, which means that it helps your body rid itself of all the toxins that cause inflammation and disease. Your organs will function better and that helps you burn fat more easily. It’s a great natural way to improve your health!
Ginger water recipe
- 1 cup organic ginger root, chopped and peeled
- 1 organic lemon, squeezed
- 2 1/2 cups filtered water
First, you need to boil the water and after that add the ginger slices. Leave it on heat for about 15 minutes to simmer. Take it off heat, let it cool and after that strain the ginger from the water. In the end, add the lemon. Consume 1 glass of the ginger water first thing in the morning and before each meal.
Other benefits of ginger water
1. Improves blood flow
Ginger contains magnesium and zinc, which are key to improving blood circulation. In addition, it has properties that inhibit the accumulation of bad cholesterol in the liver, which could also prevent a large number of cardiovascular problems. Among other things, ginger is also useful for reducing fever and excessive sweating problems.
2. Improves digestion
Ginger water is perfect for fighting digestive problems like indigestion, slow intestinal movement, and fluid retention. Ginger has also the ability to prevent and treat clogging, promotes good absorption and reduces intestinal gas.
3. Boost the immune system
Both lemon, as well as ginger, have a large amount of components that strengthen the immune system. Thanks to this, they help ward off colds, respiratory problems, loss of voice, infections, as well as other conditions.
4. Prevents colds and flu
Ginger has expectorant and antibiotic properties that could work effectively on cold and flu problems. This root has been used for centuries in the Asian continent as a powerful treatment against the flu, colds, and cough. The University of Maryland Department of Medicine also confirmed this benefit and, through research, determined that ginger can reduce the symptoms of colds and flu in adults.
5. Relieves joint pain
Ginger has important anti-inflammatory properties that help reduce pain and inflammation of joints as well as other common ailments.
6. Prevents cancer
A compound found in ginger, 6-gingerol, has gained interest from the scientific community as a possible anti-cancer agent. It has been shown to suppress the proliferation and invasion of cancer cells by preventing angiogenesis in tumors. Also, the root induces apoptosis of cancer cells to fight the disease completely.