365women

SCIENTISTS CONFIRMED: This Is The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol!

Loading...

WE HAVE SOMETHING TO SHOW YOU, IN CASE YOU ARE SEARCHING FOR THE MOST BENEFICIAL FOOD IN THE WORLD.

We recommend you to try dates. They contain a lot of healthy properties that are able to soothe many health problems, such as strokes, heart attacks, cholesterol and hypertension.

In no time, they are going to build up the metabolism of the body, because they have great amounts of nutrients. Here are some of the main recommendations why they have to be included in your food menu and why they are so healthy.

8 HEALTHY EFFECTS OF DATES

Dates are rich in iron

Dates contain great amounts of iron, which is especially useful for those people who suffer from anemia, for children and for pregnant women. It is sufficient to consume 100 grams of dates per day, which mainly contain 0.9 mg of iron. It is about 11 % of the recommended daily intake of iron. The iron has also beneficial effects on the red blood cells and hemoglobin, mainly supporting the flow of oxygen through the blood.

Dates prevent diarrhea

Dates also have got great amounts of potassium, which is an essential mineral that prevents diarrhea by relieving the belly flora and the intestines, stimulating more effective bacteria in this way.

Dates soothe constipation

Dates have also got relieving properties that can soothe diarrhea and constipation. That is the reason why you should put dates in water to stay throughout the night, and then to drink it in the morning in order to increase good digestion. Its effects are going to be laxative and mild.

Dates control body weight

If you want to prevent excessive fat, you should eat dates on an empty stomach. Namely, it is going to control your body weight, since they have no cholesterol. You have to be familiar with the fact that they are rich in sugar, so be careful when consuming them.

Dates regulate cholesterol

Dates are also useful for the regulation of the unhealthy cholesterol or known as LDL, because they cleanse the blood vessels and prevent any blood clots.

Dates strengthen the heart

At night, soak the dates. In the morning, first strain them and then put out the seeds. You can either eat or blender the seeds.

Dates regulate blood pressure

People who mainly suffer from hypertension have to eat a lot of dates, because they are rich in potassium and do not have sodium. Namely, 5 to 6 dates nearly contain 80 mg of magnesium, an important mineral that is spread through the blood vessels and that improves the flow of the blood. Approximately, 370 mg of magnesium are useful for decreasing the blood pressure.

Dates prevent strokes

As previously mentioned in the article, dates have got great amounts of potassium, which is an important mineral that significantly improves the nervous system and also prevents any strokes. Therefore, if you take 400 mg of potassium a day, you have no reasons to worry about.

Loading...

Leave a Reply

Your email address will not be published. Required fields are marked *

Releated

365women

7 Foods That Will Help You Grow Long Eyelashes

Loading… There are multiple ways to improve your eyelash growth: you can use essential oils, massage your eyelids, and give your lashes a break from makeup. But the easiest way to enhance them, is to diversify your everyday meals. All you need to do is to eat some healthy and delicious foods that will benefit, not only your lashes, but your whole body. We at 365 Women Info have […]

365women

Is Watermelon the New Natural Remedy for Sore Muscles?

Loading… Is watermelon the new natural remedy for muscle ache and sore muscles? Researchers have discovered that watermelon is an effective pain reliever for post-workout muscle pains. Watermelon Juice If you eat or drink watermelon juice before your training session, you will not feel the pain after a workout or vigorous exercise. In the research […]