How to Outsmart Hormones That Can Make Us Gain Excess Weight

Loading… In addition to a sedentary lifestyle and an unhealthy diet, hormones might play a certain role in gaining weight. If you’ve been on one of the popular protein diets (meaning you eat only meat and have forgotten what carbs look like) for over a month now but your weight hasn’t changed, estrogen is probably to blame. In order to balance an excess of estrogen in your body, it’s recommended to minimize the … Continue reading How to Outsmart Hormones That Can Make Us Gain Excess Weight