365women

How to Incorporate Coconut Oil Into Your Diet

Loading...

Coconut has been termed as the miracle tree. With all its part discovered to be useful for something practical and medicinal, it has gained a huge popularity. Coconut oil offers tons of benefits that you can’t snub. Here are ways to incorporate coconut oil into your diet.

Pie Crust

Take some coconut oil and add it to your recipe for a pie crust. If the coconut oil is used as an alternative to oil, use the same amount. If it is used as a replacement for butter or shortening, lessen the amount by one to two table spoons and put in the fridge to be chilled.

Muffin and Cookies

Instead of shortening or butter, coconut oil can be used in cookies and muffins or even cakes. Use less than what the recipe requires with about two tablespoons.

COCONUT OIL DOES WONDERS FOR YOUR SKIN and HAIR, BUT YOU’LL FALL OFF YOUR CHAIR, WHEN YOU HEAR the NEWLY DISCOVERED EFFECT IT CAN HAVE

Smoothie

Coconut oil can also be blended well into smoothies. If it is in the solid state, make sure that the coconut oil is melted. Keep it and the other ingredients in room temperature. Since it is a non-cold smoothie, an added citrus like lemons and oranges will make it more refreshing.

Soups

With soups, the virgin coconut oil can be used as a last-minute add-on. The flavors in the soup will keep the flavor of the coconut oil. To make sure that the oil blends well with the soup, do a test in a small quantity first.

Virgin coconut oil is also great with other vegetables like steamed broccoli and Brussels sprouts.

Toast and Bagels

Virgin coconut oil is also used as a spread. Instead of butter, use the coconut oil on toasts and bagels. To improve the taste, you can try coconut oil mixed with olive oil, garlic, and salt. Store it in the fridge.

Some people find the taste of coconut unpalatable. Others just won’t exert the necessary effort to get them prepared. As an alternative, coconut oil supplements are available in the market today. When going for coconut oil, check whether it is virgin or extra virgin.

Loading...

Leave a Reply

Your email address will not be published. Required fields are marked *

Releated

365women

Why Has Buckwheat Honey Gained so Much Popularity

Loading… Buckwheat honey is made by honeybees that collect nectar and process it from buckwheat flowers. The macronutrient concentration of this honey is higher and is also made up of antioxidant compounds. The Journal of Agricultural and Food Chemistry confirmed that buckwheat honey had very high antioxidant strength. The antioxidants boost the immunity and compounds […]

365women

Herbs that Can Cure Inflammation

Loading… Our body experiences inflammation from time to time. It is the body’s usual response when there are signs of infection or injury and can cause swelling, redness, discomfort, and pain. It might make you lose function of certain muscle tissues when it is not addressed immediately. Joint pain and swelling are common in those […]