Low blood pressure, or Hypotension, has always seemed like something to strive for. However, hypotension can cause symptoms like dizziness or loss of consciousness. In severe cases, it can be life-threatening. Discover easy home remedies for treating low blood pressure.
What Is Considered Low Blood Pressure
Blood pressure values vary from person to person for many and varied reasons. In the blood pressure readings, the first and upper number is the Systolic blood pressure. It refers to the amount of pressure in your arteries during the contraction of your heart muscle. The second number is the Diastolic blood pressure, which refers to your blood pressure when your heart muscle is between beats. Systolic blood pressure below 90 millimeters of mercury, or values lower than 60 mm Hg of Diastolic blood pressure is diagnosed as low blood pressure.
Causes of Low Blood Pressure
Low blood pressure can be caused by genetics and family history of hypotension. More causes for low blood pressure are dehydration, diarrhea, heart failure, heavy blood loss, and a physical shock which may occur due to trauma. Allergies, hyperhidrosis, and chronic fatigue syndrome can also cause hypotension. It may also be a side effect of some drugs such as beta-blockers, calcium channel blockers, and alpha-blockers. Lack of sleep, vitamin deficiencies, menstruation, and pregnancy also causes low blood pressure. Other reasons for hypotension are hypoactivity of the Adrenal gland, Addison’s disease, diabetes, stress, anxiety, and tension in daily life.
Low Blood Pressure Symptoms
If you have low blood pressure, you will not necessarily feel the symptoms. Still, when having low blood pressure, there’s an insufficient amount of blood flowing to the brain and other vital organs. Therefore, the amount of oxygen reaching these organs is low, and symptoms such as dizziness may appear. More related symptoms that may occur are sudden and temporary change in the state of consciousness and even fainting, blurred vision, rapid or irregular heartbeats, confusion, nausea, laxity, general weakness, and chest pains.
Natural Ways to Avoid Low Blood Pressure
- Do not skip breakfast, this may be the reason for the drop in blood pressure.
- Drink plenty of water.
- Increase salt consumption, it may increase blood pressure.
- Short, warm baths may help.
- Rest and ensure adequate sleep as overexertion lowers blood pressure.
- Maintain regular exercises such as walking, running, or tai chi.
Gradually increase the difficulty level of the training.
- Avoid physically demanding activities as well as climbing to high places.
Do not stand in one place for a long time, but also don’t change your body position too often.
- Avoid eating celery, winter melon, small red beans, azuki beans, and hawthorn fruit.
- Add unsalted walnuts, red dates, and pickled vegetables to your diet.
- Use stimulating spices such as cinnamon, nutmeg, rosemary, and ginger, it will affect blood circulation and energy.
Eat Small Portions Often
Eat healthy snacks between the main meals of the day, to avoid long gaps between them. This may help prevent the sudden drops in blood pressure that you may experience after big meals. So if you eat three full meals a day, it would be better for you to divide them into five small meals during the day. This division of meals into five small meals during the day is also an effective natural remedy for people who have diabetes.
Get Up Gradually
Try not to get up too fast, especially when you wake up in the morning. Moreover, it is recommended to involve your morning wake-up with several movements that will increase the heart rate and speed up blood circulation. Examples for such movements are stretching in bed before getting up, sitting, and crossing your legs exercises.
Caffeine and Alcohol
Avoid caffeine at night and limit your alcohol consumption. It will help you prevent dehydration, which can cause low blood pressure.
Home Remedies for Low Blood Pressure Using Raisins
Soak a handful of raisins overnight in filtered clean water. In the morning boil a glass of non-dairy milk like a soy drink. Add the raisins after pouring the hot milk into a glass, and consume them with the drink. You can also eat a handful of raisins that you’ve soaked as part of your breakfast. The raisins increase the vitality and strengthen the blood cells. Therefore, they improve the blood flow which in the next step, prevents the drop in blood pressure. This natural and healthy remedy, consisting of raisins, is exactly what you need to make sure your blood pressure is healthy.
Holy Basil to Balance Low Blood Pressure
Chew 5-6 fresh basil leaves every morning. Basil leaves contain potassium, magnesium, and vitamin C (among other things), which help regulate blood pressure. Basil is also rich in an antioxidant called eugenol, which regulates blood pressure and lowers cholesterol levels.
Almond & Peanuts as Home Remedies for Low Blood Pressure
Take 5-10 fresh almonds and soak them in water all night, then peel and chop them well. Add the chopped almonds to a glass of non-dairy milk and boil them. Mix well, cool slightly and drink as long as the drink is still hot but not boiling. If you wish to boost your blood pressure, add some peanuts to your daily diet. It can help raise blood pressure.
You should add artichoke to your daily diet, as it can raise blood pressure, it is delicious and healthy.
Using Essential Oils as Home Remedies for Low Blood Pressure
Thymus, cinnamon, camphor, rosemary, and clove essential oils can increase blood pressure. Make a massage oil using these essential oils by mixing a few drops of each of them with a carrier oil, such as sweet almond cold-pressed oil. Note that these essential oils are not recommended for pregnant women or people who are taking certain meds.
Allow these natural, effective, and wonderful medicines to become an integral part of your treatment and healing, of low blood pressure.