Healthy Meal Plan & Recipes During Quarantine


The fight against COVID-19, self-quarantine has affected a lot in our daily lifestyle. Proper nutrition is very important for the immune system to fight back. Access to fresh food is limited, which is leading to a compromise on your health & diet increase in the consumption of processed food, which is again high in fat & sugar, salt.

We can support our good health even with limited ingredients & one can continue to eat healthily. Along with staying & eating healthy, each individual has to be physically active. Practicing home-based exercise and good sleep plays an important role in functioning our immune system & metabolism.

Quarantine Meal Plan

Wake up
Herbal tea- 1 cup water add grated ginger, 3 tulsi leaves, 1 tsp Carom seeds, 2 cardamoms,¼ tsp turmeric powder, ¼ tsp black pepper,3 drop honey & boil for 10 minutes
Breakfast 1 bowl Porridge ( oats / ragi )
Mid Morning 1 orange / 1 glass orange juice / 1 cup Indian gooseberry juice /
1 fruit / fistful nuts / 2 each dry fruits
1 jowar/ nachni roti / 1 cup rice + 1 cup vegetable + 1 cup sprout + curd / buttermilk
Post Lunch 1 cup green tea / 1 cup hot water with lemon
Herbal tea- 1 cup water add grated ginger, 3 holy basil leaves, 1 tsp carom seeds, 2 cardamom,¼ tsp turmeric, ¼ tsp black pepper,3 drop honey & boil for 10 minutes
Dinner 1 bowl vegetable oats
Post Dinner 1 cup green tea / 1 cup hot water with lemon

Note: Consume 2 – 3 ltr of water daily

Must-Try Recipes During the Quarantine

1. Banana Apple Smoothie


  • 1 banana
  • 1 apple, 2-3 dates
  • 1 tsp vanilla essence
  • 1 tsp honey
  • 1 cup of water


Blend all the ingredients until smooth

2. Chia Seed Pudding


  • ½ cup chia seeds
  • 4 tbsp cocoa powder
  • 2 tbsp Maple syrup
  • 1 cup almond milk/coconut milk
  • 1 tsp vanilla essence
  • For garnish – nuts / dry fruits/ fruits


  1. Soak ½ cup chia seeds in almond/coconut milk for 60 minutes
  2. After 60 minutes add cocoa powder, maple syrup, vanilla essence mix well
  3. Serve in a bowl & put your choice of garnish

3. Ragi / Oats Porridge


  • 2 tbsp ragi flour
  • 1½ cup of water
  • 1 tsp jaggery
  • ½ cup almond/coconut milk
  • ¼ tsp cardamom powder / elachi powder


  1. Take 2 tablespoon ragi flour.
  2. Mix ragi flour in ½ cup water without forming any lumps. Keep aside.
  3. Now boil 1 cup water in a saucepan
  4. Once the water is boiled, add in dissolved ragi flour.
  5. Stir continuously on medium.flame
  6. Mixture thickens after 5 minutes and will turn glossy
  7. Add 1 tablespoon jaggery.
  8. Keep on stirring the mixture until the jaggery dissolves completely and turns creamy.
  9. Now add ½ cup milk and mix on low flame.
  10. Then add ¼ tsp cardamom powder and mix well.

4. Bajra/ Jowar Khichdi


  • 1/3 cup whole black millet
  • 3 tbsp split yellow gram
  • 1 tsp cumin seeds
  • 1/2 tsp asafoetida
  • 1 tbsp Olive-Oil
  • salt to taste


  1. First, clean and grind the bajra into a coarse powder in a blender. Keep aside.
  2. Wash the ground bajra and moong dal together.
  3. Combine the bajra and moong dal mixture and salt with 2 cups of water and pressure cook for four whistles
  4. Heat olive oil in a pan & add the asafoetida and cumin seeds. When the seeds crackle, pour this mixture over the cooked khichdi and mix well.
  5. Add ½ cup of hot water if necessary to adjust the consistency of khichidi at the time of serving.
  6. Serve hot with kadhi or curds.

Leave a Reply

Your email address will not be published. Required fields are marked *



7 Things That Can Happen to Your Body If You Eat Papaya Once a Week

Loading… Christoper Columbus referred to the papaya as “the fruit of angels” and it makes sense when we take a look at all the benefits it brings to the human body. And it tastes delicious which makes it perfect to eat every week to give your body a boost. We at 365 Women Info decided to discover everything papayas can do to help your body if you eat them at least once a week. 1. It lowers cholesterol. This fruit […]


Eating According To Your Blood Type

Loading… According to naturopath Peter J. D’Adamo, the Blood Type Diet will help you be healthier and slim down because he considers that the food we consume chemically reacts with our blood type. So take a look at what is recommended for every blood type: Type O blood: A high-protein diet heavy on lean meat, […]