MedDairy Diet: A Better Version of the Mediterranean Diet

Are you familiar with the Mediterranean diet? Well, it’s a type of diet that’s named as such because it follows a type of diet that’s regarded as traditional in various Mediterranean countries — you know, the kind that’s extremely high in vegetables and olive oil, with moderate amounts of protein and definitely no refined sugar. […]

This Exercise Is More Efficient Than 1000 Abs: Spend 60 Seconds a Day Doing This Exercise And In Just One Month Your Abdomen Is Going To Become Flat

If you have ever tried to get a flat and tight belly, you know that it is really difficult to be achieved, as the abdominal area is the most problematic for weight loss. We all dream about tight abdominal muscles, but we all hate abs. Yet, you should not despair, as there s a miraculous […]

Which Diet Is the Right One for You, Depending on Your Age

The biggest myth most people fall prey to is the belief that something called “the perfect diet” actually exists. No 2 human bodies are the same and certainly, what is the best diet for one person may not be in the best interest of another. However, depending on your age, there are some food items you should avoid and others you should include in your daily diet […]