10 Stretches to Relax Your Spine After a Hard Day

People who spend many hours sitting each day should pay attention to their back. If the muscles are not stretched correctly, discomfort may rear its ugly head. That’s why it’s essential to stop, breathe deeply, and take a few minutes to practice some simple exercises. After doing so, you’ll feel much better. Here at 365 Women Info, we know how annoying pain in the […]

7 Foods That Will Help You Grow Long Eyelashes

There are multiple ways to improve your eyelash growth: you can use essential oils, massage your eyelids, and give your lashes a break from makeup. But the easiest way to enhance them, is to diversify your everyday meals. All you need to do is to eat some healthy and delicious foods that will benefit, not only your lashes, but your whole body. We at 365 Women Info have searched […]

Is Watermelon the New Natural Remedy for Sore Muscles?

Is watermelon the new natural remedy for muscle ache and sore muscles? Researchers have discovered that watermelon is an effective pain reliever for post-workout muscle pains. Watermelon Juice If you eat or drink watermelon juice before your training session, you will not feel the pain after a workout or vigorous exercise. In the research study, […]

The 6 Natural Foods That Balance Hormones and Are Good For Your Skin

As you make your way through certain sections in the supermarket, you find yourself confronted by a series of choices. You constantly ask which vegetable is best and most tasty. You ask which protein-based food makes you meals better, and healthier. Or which nuts have the lowest caloric content. But has it ever crossed your […]

Which Diet Is the Right One for You, Depending on Your Age

The biggest myth most people fall prey to is the belief that something called “the perfect diet” actually exists. No 2 human bodies are the same and certainly, what is the best diet for one person may not be in the best interest of another. However, depending on your age, there are some food items you should avoid and others you should include in your daily diet […]