9 Effective And Easy Wall Stretches to Fix Tight Shoulders

Loading… If your shoulders are feeling tight, find a wall and take 10 minutes to stretch out those tense muscles. WALL CHEST STRETCH | 30 SEC PER SIDE This stretch relieves tightness in the pecs and the subscapularis. Stand with your right shoulder about a foot away from a wall. Reach your right arm back … Continue reading 9 Effective And Easy Wall Stretches to Fix Tight Shoulders