5 Simple Steps to Lower Cholesterol


Maintaining a healthy amount of cholesterol in the body is necessary to lead a fit life. The body needs a limited amount of cholesterol to make other parts of the body to function properly. But if cholesterol level exceeds the required amount, there will have to be faced some major consequences and health issues. This may lead to heart attack and other cardiac diseases.

For this reason, Doctors advise the patients to maintain cholesterol levels and stress them to avoid oily and fried foods.

You can reduce cholesterol without medication by taking some fundamental steps that will not only change your cholesterol measurement but also improve your health today and in the future. We so often use prescription medicine and hope it magically cures us.

The reality is that cholesterol reduction medicines work. The issue is the short-and long-term side effects. Cholesterol does not control itself even more dangerously than the side effects of prescription drugs. Hight cholesterol may over time lead to a variety of cardiac and arterial conditions, including heart attack, stroke, or atherosclerosis.

Here are some basic and easy steps which will help you maintain the exceeded cholesterol level of your body in order to stay fit and healthy.

Adopt a Healthy Diet Plan

Eat the right die. It may sound simple but diet may have a significant impact on reducing cholesterol, and it is the number one factor that needs to be considered when determining whether your high cholesterol or food choices are inherited. The first step towards reducing cholesterol is a low-fat and low-cholesterol diet.

Make a habit of Exercise

Improvement in cardiovascular health is a step towards reversing the effects of high cholesterol. Training does not reduce cholesterol directly but strengthens the entire heart.

Making a habit of exercising daily is a solution to so many health problems. It not only makes you fit and active but also help your bowel system to function properly!

Quit smoking

If you smoke, high cholesterol accelerates the plaque buildup in the arteries. The muscle has to work harder to get oxygen when plaque blocks blood flow to the heart. This may result in a heart attack. If high cholesterol plaque blocks the arteries completely, then a stroke may occur.

Avoid taking stress, Stay Relaxed! 

Cholesterol levels may be affected by chronic stress. You may not see any improvement in cholesterol reading until you learn to relieve stress when you constantly suffer from stress and eat a low cholesterol diet.

It is advisable not to take too much stress otherwise you may face different issues like high blood pressure and higher cholesterol levels.

Seek Proper Medication

Speak with your physician. Not all physicians can prescribe medicines quickly. The more educated doctors help you to create a diet and exercise plan that is suited as a first step towards reducing cholesterol for your current general health and skills. Your doctor must always be asked whether your decision to follow a particular diet or exercise plan is correct. Before consulting your doctor, do not stop taking medicines. With diet and exercise, you can lower your cholesterol, and see if medicines are removed from the process.

Health is the most important element for leading up a happy and prosperous life. Without health, there is no life.

So, in order to make full of your life, you must be healthy and fit.

Adopt all these mentioned habits. Try to avoid harmful acts such as smoking and drinking. This should be the motto:

Eat healthily, drink healthy to be healthy!


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